>>> For alle, der planlægger at tabe sig, er løb blandt de første træning, der kommer til at tænke på. W e kan bestemt sige, at dette er en effektiv måde at gøre det på: >>> for en 155 lb person, der kører ved 5 km / h i 30 minutter, skulle brænde noget som 298 kalorier. >>> er nogle mennesker ikke helt i at køre. Måske Det er fordi det bærer på deres knæ og led, måske synes de bare det er kedeligt.
>>> vi på >>> Bright Side >>> fandt nogle >>> Andre øvelser, der kan forbrænde mere fedt end at køre. Tjek også vores bonus 'øvelse' i slutningen.
Jumping Ropes kan være en god cardio -øvelse - udover at hjælpe med koordinering og timing. Da det kan gøres på mere end en måde, kan enhver komme med deres egne" tricks "for at prøve denne øvelse.
Svømning er en fantastisk mulighed for at brænde nogle kalorier og Forebyggelse Mange sygdomme på samme tid. det er en effektiv måde at undgå diabetes, slagtilfælde, og andre former for hjertesvigt. Også hjælper det med at styrke musklerne, men med den Fordel ved ikke at lægge noget stress på knæ eller hofter.
Here’s a thrilling and fun way to burn some calories. Rock-climbing exercises muscles from pretty much the whole body, and its benefits can be felt even in your mental health, as it increases focus and self-efficiency.
The calorie loss obtained by riding a bike, like running, has much to do with the intensity of training. Adding some intermittent sprints during the ride may also be effective. There is also no shortage of reasons to ride a bike. Aside from being a good workout, with benefits for your muscles and heart, it’s a convenient, eco-friendly way of transportation.
Aerobics are one of the most engaging activities at gyms, usually accompanied by mood-lifting, mid-tempo music. This exercise is not only good at burning fat, but also at improving your cardiovascular health. Since step aerobics does not stress the joints, it is a good workout to be done by people with osteopenia or osteoporosis.
The elliptical machines provide a good way to exercise the whole body . It shapes up the lower body (calves, thighs, glutes) and upper body (arms, back, and pecs). As a low-impact exercise, it is a good option for women who want to get in shape after pregnancy .
This may be one of the most dynamic calisthenics exercises — ones where you use your own body to do the work, with minimal or no equipment at all to assist you. Burpees create a whole-body muscular response, allowing you to lose up to 10 calories per minute, depending on the intensity.
Sports, more than competitive games, are great exercises too. This game, in particular, is among the ones that burn the most calories since the players are moving around the whole time during the match.
That’s right, we don’t necessarily have to become fitness freaks to lose weight. An hour of playful time with your kids may be enough to burn a good amount of calories. Mothers with young children who don’t have time to go to the gym might be happy to find out about this.
Note :The values mentioned in this article consider an average caloric loss of a person who is approximately 155 pounds, performing the mentioned exercises for 30 minutes, except where noted.
Do you like running? When do you prefer to work out — in the morning or in the evening? Hvorfor?